:root{font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",Tahoma,Arial,sans-serif;color:#f8fafc;background:#090d12;--bg:#090d12;--panel:#111821;--panel2:#151f2b;--text:#f8fafc;--muted:#94a3b8;--line:#223042;--accent:#f4c95d;--accent2:#e8b949;--green:#58d68d;--danger:#ff6b6b}*{box-sizing:border-box}html{background:#090d12}body{margin:0;min-width:320px;background:radial-gradient(circle at 80% -10%,#172338 0,transparent 32%),var(--bg);color:var(--text)}button,input{font:inherit}.app-shell{min-height:100vh}.sidebar{position:fixed;right:0;top:0;width:250px;height:100vh;border-left:1px solid var(--line);background:#0b1118;padding:26px 18px;display:flex;flex-direction:column;z-index:20}.brand{display:flex;align-items:center;gap:12px;padding:0 8px 28px}.brand-mark,.avatar,.profile-avatar{display:grid;place-items:center;background:linear-gradient(145deg,var(--accent),#a77b16);color:#111827;font-weight:900}.brand-mark{width:42px;height:42px;border-radius:13px}.brand strong{display:block;font-size:20px}.brand small{display:block;color:var(--accent);font-size:10px;letter-spacing:2px;margin-top:2px}.sidebar nav{display:grid;gap:7px}.sidebar nav button{border:0;background:transparent;color:#bac5d4;text-align:right;padding:13px 14px;border-radius:13px;cursor:pointer;display:flex;gap:12px;align-items:center;font-weight:700}.sidebar nav button span{width:26px;color:#7f8ea3}.sidebar nav button.active{background:#182333;color:#fff}.sidebar nav button.active span{color:var(--accent)}.week-goal{margin-top:auto;padding:16px;border:1px solid var(--line);border-radius:16px;background:#0e151e}.week-goal span,.week-goal strong{display:block}.week-goal span{color:var(--muted);font-size:12px}.week-goal strong{margin:8px 0 11px}.week-goal div{height:6px;background:#222d3d;border-radius:99px;overflow:hidden}.week-goal i{display:block;height:100%;background:var(--accent);border-radius:99px}.offline-note{text-align:center;color:#66768a;font-size:11px;margin-top:16px}.main{margin-right:250px;min-height:100vh;padding:30px 40px 90px}.topbar{max-width:1120px;margin:auto;display:flex;justify-content:space-between;align-items:center;margin-bottom:26px}.topbar p{margin:0;color:var(--muted);font-size:13px}.topbar h1{margin:3px 0 0;font-size:29px}.top-actions{display:flex;gap:10px;align-items:center}.avatar{border:0;width:44px;height:44px;border-radius:14px;cursor:pointer}.install{border:1px solid var(--line);background:#121b26;color:#fff;border-radius:12px;padding:10px 14px;cursor:pointer;display:none}.page{display:none;max-width:1120px;margin:auto;animation:fade .25s ease}.page.active{display:block}@keyframes fade{from{opacity:.3;transform:translateY(5px)}to{opacity:1;transform:none}}.hero-card{display:grid;grid-template-columns:1.45fr .75fr;border:1px solid #2a384c;border-radius:26px;overflow:hidden;background:linear-gradient(135deg,#182433,#101720 68%);min-height:370px}.hero-copy{padding:42px}.eyebrow{display:inline-flex;color:var(--accent);font-size:12px;font-weight:800;letter-spacing:.3px;margin-bottom:9px}.hero-copy h2,.section-title h2,.profile-hero h2{font-size:40px;margin:0 0 12px}.hero-copy p,.section-title p,.profile-hero p{color:var(--muted);margin:0}.hero-stats{display:flex;gap:14px;margin:28px 0}.hero-stats span{background:#111a25;border:1px solid #263448;border-radius:12px;padding:9px 12px;color:#a8b5c5;font-size:12px}.hero-stats b{color:#fff;margin-left:5px}.primary-cta{display:flex;align-items:center;justify-content:center;gap:13px;border:0;background:linear-gradient(135deg,var(--accent),var(--accent2));color:#111827;padding:15px 22px;border-radius:16px;cursor:pointer;min-width:330px;box-shadow:0 14px 35px rgba(244,201,93,.12)}.primary-cta>span{font-size:22px}.primary-cta strong,.primary-cta small{display:block;text-align:right}.primary-cta strong{font-size:16px}.primary-cta small{font-size:10px;opacity:.72;margin-top:2px}.hero-visual{position:relative;display:grid;place-items:center;background:radial-gradient(circle at center,rgba(244,201,93,.09),transparent 60%)}.rings{position:relative;width:230px;height:230px;display:grid;place-items:center}.ring{position:absolute;border:1px solid rgba(244,201,93,.24);border-radius:50%}.r1{inset:18px}.r2{inset:45px}.dumbbell{font-size:47px;color:var(--accent);transform:rotate(-12deg)}.streak{position:absolute;bottom:30px;right:28px;background:#0d141d;border:1px solid var(--line);border-radius:14px;padding:10px 14px;display:flex;align-items:center;gap:8px}.streak strong{font-size:24px;color:var(--accent)}.streak span{font-size:11px;color:var(--muted)}.grid{display:grid;gap:16px;margin-top:16px}.grid.two{grid-template-columns:1fr 1fr}.grid.three{grid-template-columns:repeat(3,1fr)}.card,.stat-card,.mini-card,.program-card,.settings-list{border:1px solid var(--line);background:linear-gradient(180deg,#111922,#0e151e);border-radius:20px}.card{padding:23px}.card-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px}.card-head h3,.macro-card h3{margin:0;font-size:17px}.card-head p{margin:4px 0 0;color:var(--muted);font-size:12px}.card-head>span{font-size:11px;color:var(--muted)}.good{color:var(--green)!important}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.week-strip>div{text-align:center;padding:10px 4px;border-radius:12px;color:#718096}.week-strip>div.today{background:#1a2533;color:#fff;outline:1px solid #33445a}.week-strip span,.week-strip b,.week-strip i{display:block}.week-strip span{font-size:10px}.week-strip b{font-size:14px;margin:5px 0}.week-strip i{height:6px;color:var(--accent)}.next-session{margin-top:16px;border-top:1px solid var(--line);padding-top:15px;display:grid;grid-template-columns:70px 1fr auto;align-items:center}.next-session span{color:var(--muted);font-size:11px}.next-session strong{font-size:13px}.next-session small{color:var(--muted)}.readiness-score{display:flex;align-items:baseline;gap:3px;margin-bottom:13px}.readiness-score strong{font-size:44px}.readiness-score span{color:var(--muted)}.meters{display:grid;gap:9px}.meters label{display:grid;grid-template-columns:55px 1fr;align-items:center;color:#a8b5c5;font-size:11px}.meters i,.bar{display:block;height:6px;background:#223042;border-radius:99px;overflow:hidden}.meters b,.bar i{display:block;height:100%;background:linear-gradient(90deg,var(--accent),#e9b13e);border-radius:99px}.exercise-list{margin-top:16px;padding:0;overflow:hidden}.exercise-list .card-head{padding:22px 22px 4px}.ghost{border:1px solid var(--line);background:transparent;color:#d9e2ec;border-radius:11px;padding:9px 13px;cursor:pointer}.exercise-row{display:grid;grid-template-columns:34px 42px 1fr 120px 18px;gap:12px;align-items:center;padding:13px 22px;border-top:1px solid rgba(34,48,66,.75)}.num{color:#59697d;font-size:11px}.exercise-icon{width:40px;height:40px;border-radius:12px;background:#182334;color:var(--accent);display:grid;place-items:center}.exercise-copy strong,.exercise-copy small,.exercise-meta b,.exercise-meta small{display:block}.exercise-copy strong{font-size:13px}.exercise-copy small,.exercise-meta small{font-size:10px;color:var(--muted);margin-top:3px}.exercise-meta{text-align:left}.exercise-meta b{font-size:12px}.chev{color:#5f6e81}.compact-grid{margin-bottom:20px}.mini-card{padding:15px;border-radius:16px;color:#fff;display:flex;align-items:center;gap:11px;text-align:right;cursor:pointer}.mini-card>span{font-size:19px}.mini-card div{flex:1}.mini-card strong,.mini-card small{display:block}.mini-card strong{font-size:13px}.mini-card small{font-size:10px;color:var(--muted);margin-top:2px}.mini-card>b{color:var(--accent);font-size:11px}.section-title{display:flex;justify-content:space-between;align-items:end;margin:12px 0 28px}.section-title h2{font-size:34px}.primary,.program-card button{border:0;background:var(--accent);color:#111827;border-radius:12px;font-weight:800;cursor:pointer}.primary.small{padding:11px 16px}.program-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.program-card{padding:24px}.program-card>span{font-size:11px;color:var(--accent)}.program-card h3{font-size:21px;margin:8px 0}.program-card p{color:var(--muted);font-size:12px;min-height:34px}.program-card div{display:flex;gap:18px;color:#c8d3df;font-size:11px;margin:18px 0}.program-card button{width:100%;padding:11px}.big-number{margin:14px 0}.big-number strong{font-size:40px}.big-number span{color:var(--muted)}.macro-actions{display:flex;gap:8px;margin-top:17px}.macro-actions button{flex:1;border:1px solid var(--line);background:#172231;color:#fff;border-radius:10px;padding:9px;cursor:pointer}.meal{display:flex;justify-content:space-between;align-items:center;padding:14px 2px;border-top:1px solid var(--line)}.meal strong,.meal small{display:block}.meal small{color:var(--muted);font-size:11px;margin-top:4px}.meal>b{font-size:11px;color:var(--accent)}.stat-card{padding:20px}.stat-card span,.stat-card strong,.stat-card small{display:block}.stat-card span,.stat-card small{color:var(--muted);font-size:11px}.stat-card strong{font-size:25px;margin:8px 0}.weight-card{margin-top:16px;display:flex;justify-content:space-between;align-items:center}.weight-card h3{margin:0}.weight-card p{margin:6px 0 0;color:var(--muted);font-size:11px}.weight-control{display:flex;align-items:center;gap:13px}.weight-control button{width:34px;height:34px;border-radius:10px;border:1px solid var(--line);background:#172231;color:#fff;cursor:pointer}.weight-control strong{font-size:25px;color:var(--accent)}.history{margin-top:16px}.empty{color:var(--muted);text-align:center;padding:35px 0}.history-row{display:grid;grid-template-columns:36px 1fr auto;align-items:center;padding:12px 0;border-top:1px solid var(--line)}.history-row>span{width:30px;height:30px;border-radius:50%;background:#153624;color:var(--green);display:grid;place-items:center}.history-row strong,.history-row small{display:block}.history-row small{color:var(--muted);font-size:10px;margin-top:3px}.history-row>b{font-size:10px;color:var(--green)}.profile-hero{display:flex;gap:17px;align-items:center;margin-bottom:24px}.profile-avatar{width:72px;height:72px;border-radius:22px;font-size:27px}.profile-hero h2{font-size:32px;margin-bottom:5px}.settings-list{overflow:hidden}.setting{display:flex;justify-content:space-between;align-items:center;padding:18px 22px;border-bottom:1px solid var(--line)}.setting:last-child{border-bottom:0}.setting strong,.setting small{display:block}.setting small{color:var(--muted);font-size:11px;margin-top:4px}.switch{position:relative;width:46px;height:26px}.switch input{opacity:0;width:0;height:0}.switch span{position:absolute;inset:0;background:#293647;border-radius:99px;cursor:pointer}.switch span:after{content:"";position:absolute;width:20px;height:20px;top:3px;right:3px;background:#fff;border-radius:50%;transition:.2s}.switch input:checked+span{background:var(--accent)}.switch input:checked+span:after{transform:translateX(-20px);background:#111827}.number-input{width:88px;background:#0e151e;color:#fff;border:1px solid var(--line);border-radius:10px;padding:9px;text-align:center}.bottom-nav{display:none}.workout-overlay{position:fixed;inset:0;background:rgba(2,6,12,.88);backdrop-filter:blur(15px);z-index:100;display:none;place-items:center;padding:20px}.workout-overlay.open{display:grid}.workout-player{width:min(1180px,100%);height:min(850px,95vh);background:#0d141c;border:1px solid #263548;border-radius:26px;overflow:hidden;display:flex;flex-direction:column;box-shadow:0 30px 90px rgba(0,0,0,.5)}.player-top{height:70px;border-bottom:1px solid var(--line);display:grid;grid-template-columns:48px 1fr 48px;gap:15px;align-items:center;padding:0 20px}.player-top button{width:40px;height:40px;border-radius:12px;border:1px solid var(--line);background:#151f2a;color:#fff;cursor:pointer}.player-top>div{text-align:center}.player-top span{font-size:11px;color:var(--muted)}.player-progress{height:5px;background:#1f2a39;border-radius:99px;overflow:hidden;margin-top:7px}.player-progress i{display:block;height:100%;background:var(--accent)}.player-top .voice-on{border-color:#6e5c24;color:var(--accent)}.player-content{display:grid;grid-template-columns:1.45fr .75fr;gap:22px;padding:24px;flex:1;min-height:0}.video-wrap{border-radius:20px;overflow:hidden;background:#05070a;min-height:340px}.video-wrap iframe{width:100%;height:100%;border:0}.player-info{padding:8px 8px 0}.muscle-tag{display:inline-block;background:#1c2b3b;color:var(--accent);border:1px solid #32455e;border-radius:99px;padding:6px 10px;font-size:10px}.player-info h2{font-size:31px;margin:15px 0 4px}.player-info>p{margin:0;color:var(--muted);font-size:12px}.set-display{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:24px 0}.set-display>div{background:#131d28;border:1px solid var(--line);border-radius:15px;padding:14px;text-align:center}.set-display span,.set-display strong{display:block}.set-display span{font-size:10px;color:var(--muted)}.set-display strong{font-size:27px;margin-top:6px}.set-display small{font-size:10px;color:var(--muted)}.tip-btn{width:100%;border:1px solid var(--line);background:#141e2a;color:#fff;border-radius:12px;padding:11px;cursor:pointer}.tip-box{display:none;margin-top:9px;background:#1b2025;border-right:3px solid var(--accent);padding:12px;border-radius:8px;color:#cbd5e1;font-size:12px;line-height:1.7}.tip-box.open{display:block}.player-actions,.rest-panel{border-top:1px solid var(--line);padding:18px 24px}.player-actions{display:grid;grid-template-columns:120px 1fr 120px;gap:12px}.player-actions button{cursor:pointer}.player-actions .side{border:1px solid var(--line);background:#141d28;color:#cbd5e1;border-radius:13px}.player-actions .side:disabled{opacity:.3}.done-set{display:flex;align-items:center;justify-content:center;gap:12px;border:0;background:linear-gradient(135deg,var(--accent),#e5b13e);color:#111827;border-radius:14px;padding:11px}.done-set>span{font-size:24px}.done-set strong,.done-set small{display:block;text-align:right}.done-set small{font-size:10px;margin-top:2px}.rest-panel{display:none;text-align:center}.rest-panel.open{display:block}.rest-panel>span{display:block;color:var(--accent);font-size:11px}.rest-panel>strong{display:block;font-size:50px;letter-spacing:2px;margin:2px 0}.rest-panel>p{color:var(--muted);font-size:11px;margin:0 0 12px}.rest-panel>div{display:flex;justify-content:center;gap:8px}.rest-panel button{border:1px solid var(--line);background:#182331;color:#fff;border-radius:11px;padding:10px 18px;cursor:pointer}.rest-panel .primary{background:var(--accent);color:#111827;border:0}
@media(max-width:900px){.sidebar{display:none}.main{margin:0;padding:18px 16px 100px}.topbar{margin-bottom:18px}.topbar h1{font-size:23px}.hero-card{grid-template-columns:1fr;min-height:auto}.hero-copy{padding:26px 22px}.hero-copy h2{font-size:33px}.hero-visual{display:none}.primary-cta{min-width:0;width:100%}.grid.two,.grid.three,.program-grid{grid-template-columns:1fr}.compact-grid{grid-template-columns:1fr 1fr}.exercise-row{grid-template-columns:28px 38px 1fr 88px 12px;padding:12px 14px;gap:8px}.bottom-nav{position:fixed;display:grid;grid-template-columns:repeat(5,1fr);bottom:0;right:0;left:0;background:rgba(10,15,22,.96);backdrop-filter:blur(18px);border-top:1px solid var(--line);padding:7px 8px calc(7px + env(safe-area-inset-bottom));z-index:50}.bottom-nav button{border:0;background:transparent;color:#718096;display:grid;place-items:center;gap:2px;padding:5px;border-radius:10px}.bottom-nav button.active{color:var(--accent)}.bottom-nav span{font-size:18px}.bottom-nav small{font-size:9px}.workout-overlay{padding:0}.workout-player{width:100%;height:100vh;border-radius:0;border:0}.player-top{height:62px}.player-content{grid-template-columns:1fr;padding:12px;gap:12px;overflow:auto}.video-wrap{min-height:0;aspect-ratio:16/9}.player-info{padding:0 4px}.player-info h2{font-size:23px;margin:10px 0 3px}.set-display{margin:14px 0}.set-display>div{padding:10px}.set-display strong{font-size:22px}.player-actions{grid-template-columns:70px 1fr 70px;padding:12px;gap:7px}.section-title{align-items:start}.section-title h2{font-size:29px}.weight-card{display:block}.weight-control{margin-top:17px;justify-content:center}}
@media(max-width:460px){.main{padding:15px 12px 90px}.topbar p{font-size:11px}.topbar h1{font-size:21px}.install{display:none!important}.hero-copy{padding:23px 18px}.hero-copy h2{font-size:29px}.hero-stats{gap:7px;overflow:auto}.hero-stats span{white-space:nowrap}.card{padding:18px}.exercise-list .card-head{padding:18px 14px 5px}.exercise-row{grid-template-columns:24px 36px 1fr 70px 8px}.exercise-meta b{font-size:10px}.compact-grid{grid-template-columns:1fr}.program-grid{grid-template-columns:1fr}.player-content{padding:10px}.player-actions{grid-template-columns:60px 1fr 60px}.player-actions .side{font-size:10px}.done-set{padding:10px 6px}.rest-panel>strong{font-size:43px}}

/* 30-day guided experience */
.journey-bar{height:8px;background:#1e2a39;border-radius:99px;overflow:hidden;margin:6px 0 18px}.journey-bar i{display:block;height:100%;background:linear-gradient(90deg,var(--accent),#e8b949);border-radius:99px}.week-strip button{border:0;background:transparent;color:inherit;font:inherit;cursor:pointer}.plan-mini{display:block;text-align:center;padding:10px 4px;border-radius:12px;color:#718096}.plan-mini.today{background:#1a2533;color:#fff;outline:1px solid #33445a}.plan-mini.done{color:var(--green)}.plan-mini span,.plan-mini b,.plan-mini i{display:block}.plan-mini span{font-size:10px}.plan-mini b{font-size:14px;margin:5px 0}.plan-mini i{height:14px;color:var(--accent);font-style:normal}.plan-mini.done i{color:var(--green)}.wide{width:100%;margin-top:14px}.next-focus{display:grid;gap:5px;background:#121b26;border:1px solid var(--line);border-radius:15px;padding:16px}.next-focus span{font-size:10px;color:var(--muted)}.next-focus strong{font-size:19px}.next-focus small{color:var(--muted)}.coach-note{margin-top:14px;border-right:3px solid var(--accent);padding:10px 12px;background:#171d23;border-radius:8px}.coach-note b{font-size:11px;color:var(--accent)}.coach-note p{margin:4px 0 0;color:#c6d1dd;font-size:11px;line-height:1.65}.recovery-cta{border:1px solid #355d49;background:#153225;color:#74e7a7;padding:14px 18px;border-radius:14px;font-weight:800;cursor:pointer;width:100%;max-width:360px}.recovery-task{display:flex;gap:14px;align-items:center;padding:24px}.recovery-task>span{font-size:30px}.recovery-task strong,.recovery-task small{display:block}.recovery-task small{margin-top:5px;color:var(--muted)}.plan-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:16px}.plan-calendar-card{padding:22px}.plan-calendar{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}.plan-day{position:relative;min-height:114px;border:1px solid var(--line);background:#101821;color:#fff;border-radius:16px;padding:14px;text-align:right;cursor:pointer}.plan-day span,.plan-day strong,.plan-day small{display:block}.plan-day span{font-size:10px;color:var(--muted)}.plan-day strong{font-size:13px;margin:8px 0}.plan-day small{font-size:10px;color:#8290a3}.plan-day i{position:absolute;left:10px;bottom:10px;font-style:normal;color:var(--accent)}.plan-day.active{border-color:#9b7a2a;box-shadow:0 0 0 1px #9b7a2a inset;background:#181e22}.plan-day.done{border-color:#24583d;background:#102119}.plan-day.done i{color:var(--green)}.section-title.sub{margin-top:30px}.player-badges{display:flex;gap:7px;align-items:center}.day-tag{display:inline-block;border:1px solid var(--line);border-radius:99px;padding:6px 10px;color:#b8c4d2;font-size:10px}.complete-overlay{position:fixed;inset:0;background:rgba(2,6,12,.88);backdrop-filter:blur(15px);z-index:120;display:none;place-items:center;padding:20px}.complete-overlay.open{display:grid}.complete-card{width:min(460px,100%);border:1px solid var(--line);background:linear-gradient(180deg,#151f2a,#0d141c);border-radius:26px;padding:32px;text-align:center;box-shadow:0 30px 90px rgba(0,0,0,.5)}.complete-check{width:74px;height:74px;margin:0 auto 18px;border-radius:50%;display:grid;place-items:center;background:#153624;color:var(--green);font-size:36px;border:1px solid #245a3e}.complete-card h2{font-size:30px;margin:4px 0 8px}.complete-card>p{color:var(--muted);line-height:1.6}.complete-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:22px 0}.complete-stats>div{border:1px solid var(--line);background:#101821;border-radius:13px;padding:13px 8px}.complete-stats strong,.complete-stats span{display:block}.complete-stats strong{font-size:22px}.complete-stats span{font-size:9px;color:var(--muted);margin-top:4px}.complete-btn{width:100%;padding:13px}
@media(max-width:900px){.plan-summary{grid-template-columns:1fr 1fr 1fr}.plan-calendar{grid-template-columns:repeat(3,1fr)}}
@media(max-width:560px){.plan-summary{grid-template-columns:1fr}.plan-calendar{grid-template-columns:repeat(2,1fr);gap:8px}.plan-day{min-height:104px;padding:12px}.journey-card .week-strip{overflow-x:auto;grid-template-columns:repeat(7,minmax(48px,1fr))}.complete-card{padding:25px 18px}.complete-stats strong{font-size:19px}}